Today's world can offer a lot and it can be confusing. In therapy we will explore your unique experience of the world and the people around you, to develop insight.

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What to expect from therapy:

  • Get to know your own mind

  • Help make sense of complicated emotional experiences

  • Enhance important relationships 

  • Gain appreciation for your unique attributes

  • Improve interpersonal skills

  • Clarify short-term and long-term life goals

  • Release stress and regain control over your life  

  • Become more aware of life options

  • Boost creative problem-solving skills and self expression

  • Improve your communication skills IRL and on social media

  • Enjoy a safe place to share fears, hopes and anger